Natural Sleep Remedy: A Game Changer?

Struggling with sleep? Enter pharmacist and influencer @ArianaMedizade, who has a natural sleep concoction that’s catching attention. Combining tart cherry juice, magnesium, L-theanine, and ashwagandha, she claims it’s better than many pharmacy options. Tart cherry juice, rich in melatonin, helps regulate sleep. Magnesium aids muscle relaxation, while L-theanine boosts relaxation in the brain. Try this brew an hour before bed for a potential sleep revolution. Always consult with a healthcare provider before adding new supplements to your routine.